Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Wholemeal Bread

Ingredients:
  • 300 ml warm water
  • 250 g wholemeal flour
  • 250 g bread flour
  • 25 g castor sugar
  • 10 g salt
  • 1 pkt instant yeast
  • 25 g shortening
  • 50 g sunflower seed (optional)

Procedure:
  1. pour water into wholemeal flour ... stand for 45 mins
  2. add bread flour, castor sugar, salt, instant yeast
  3. mix with dough hook, low speed for 1 min ..
  4. add shortening, sunflower seed ... mix another 1 min
  5. increase speed to medium ... mix 9 mins ... till smooth and elastic
  6. cover with damp cloth .. allow to rise in warm place for 30 - 35 mins
  7. divide dough into two ... mould them to fit bread tins
  8. allow to rise for 60 mins
  9. preheat oven 200*C ... bake for 30 - 35 mins
Note:
  • makes 2 loaves (425 g each) or
  • 14 buns (60 g each)



















my first attempt learning how to make wholemeal bread at home ...
my family love this homemade wholemeeal bread ...

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